Break Free from Chronic Pain and Reclaim Your Life

Discover the tools, knowledge, and support you need to manage pain naturally in a 6-week guided program tailored to your healing journey.

Does this resonate with you? 

  • You feel as if your own body has betrayed you.​

  • You have felt isolated during your journey with chronic pain, longing for someone who truly understands your experience.

  • You find it challenging to get relief from chronic pain despite trying various treatments.

  • You're finding it challenging to envision a future where pain doesn't have a constant presence.

  • Chronic pain has made you feel like a shadow of your former self, limiting your abilities and redefining your identity.

  • You want to take back your health, embarking on a journey of self-healing to understand and manage chronic pain holistically.

Maybe the pain you feel is your body calling you home—a radical plea to journey within.

“Working with Beth has been a most incredibly expansive experience for me. I came to a deeper awareness of how my experiences of chronic illness are so intertwined with my emotional and spiritual experiences. There are a few mentors and experiences in my life that I view as central to my journey; this mentorship and Beth fall in that category for me.”

— Grace

Client Love

Course Highlights

This program is all about you—your healing, your growth, and your unique journey to managing chronic pain. Together, we’ll create a supportive, actionable plan that fits your life and empowers you to take control.

What’s Included?

  1. 6 Weekly 1:1 Sessions (60 Minutes Each):

    • During our time together, we’ll focus entirely on you—your pain, your challenges, and your goals.

  2. A Personalised Resource Library:

    • You’ll receive curated tools like handouts, articles, and videos that are relevant to your pain journey.

  3. Tracking and Accountability Tools:

    • I’ll provide you with simple templates to track your daily habits, flare-ups, and progress.

  4. Self-Reflection Prompts and Journaling:

    • Between sessions, I’ll guide you with powerful journal prompts to help you connect with your body and mind.

  5. Access to a Supportive Online Community:

    • Connect with like-minded individuals on the same journey. 

  6. Practical Lifestyle Guidance:

    • Learn simple, effective strategies to support your pain management through lifestyle changes.

    • Nutrition tips for managing inflammation.

    • Sleep strategies to improve rest and recovery.

    • Stress management tools to calm your nervous system and reduce flare-ups.

“Beth has supported me through such a precious journey of self-reflection and self-discovery, holding space for me to deeply come home to myself, turn my awareness inward, and seek to understand who I am and what I need to bring my attention towards to heal. It’s thanks to Beth that I now have a hugely different, more positive relationship with my chronic pain. Having guided and supported me throughout my journey toward self-acceptance and self-love, I now make time for myself and have noticed a huge shift in what my inner critic voices and how I approach my pain.”

— Hayley

Client Love

The Course Structure

  • Dive into the science of chronic pain.

    • Learn how pain is processed by the brain and body.

    • Understand the difference between acute and chronic pain.

    • Explore how emotions and thought patterns influence your pain experience.

    Outcome: Start reframing your relationship with pain and gain hope for healing.

  • Foster a stronger mind-body connection.

    • Engage in gentle movements designed to build trust in your body’s abilities.

    • Explore pacing techniques to prevent flareups.

    • Learn how to listen to your body’s signals without judgment.

    Outcome: Feel more confident in moving your body safely and effectively.

  • Harness the power of your thoughts and emotions.

    • Learn cognitive tools to shift your mindset about pain.

    • Practice mindfulness techniques to reduce fear and anxiety.

    • Reframe negative self-talk into empowering narratives.

    Outcome: Gain emotional resilience and lessen the emotional burden of pain.

  • Discover your innate power to heal.

    • Develop stress-reduction techniques to calm your nervous system.

    • Build resilience through guided meditation and breathwork.

    • Explore small but powerful steps to improve emotional well-being.

    Outcome: cultivate a sense of empowerment and a belief in your ability to heal.

  • Implement a holistic approach to healing.

    • Dive into lifestyle changes that reduce pain, such as nutrition, sleep hygiene, and movement.

    • Learn about the role of inflammation and how to manage it.

    • Explore the impact of hormones and gut health on chronic pain.

    Outcome: Create a personalised pain management toolkit.

  • Sustain your healing long-term.

    • Develop a plan to maintain the habits you’ve built.

    • Reflect on your progress and celebrate your wins.

    • Learn how to handle setbacks with grace and self-compassion.

    Outcome: Feel confident in continuing your healing journey independently.