Services

Honouring the timeless wisdom of our innate healing abilities, blending ancient practices with modern insights to support your whole being—mind, body, and soul.

Student Naturopath Consultations Available Mid 2025.

1:1 Pain Management Coaching

What to Expect from Pain Management Coaching

At Beth Lee Naturopath, my approach is holistic, practical, and deeply rooted in lifestyle strategies. I believe that true healing comes from working with your body, not against it. My focus is on empowering you with the tools, knowledge, and support you need to create lasting change.

Your First Session

Your initial consultation is a deep dive into your health story. We’ll discuss:

  • Your health history and any current concerns

  • Your daily routines, nutrition, movement, and stress levels

  • Factors that may be contributing to chronic pain, hormonal imbalances, gut health, or other issues

  • Your goals for healing and what long-term wellness looks like for you

I take the time to understand your body’s patterns and rhythms, so we can find sustainable ways to bring it back into balance.

My Approach to Coaching

  • Lifestyle-First: Pain management starts with daily habits. I help you make small, strategic changes that support healing from the inside out.

  • Nutrition & Movement: Food and movement are medicine. We’ll explore how to use them effectively to reduce pain, balance hormones, and optimize well-being.

  • Mind-Body Connection: I incorporate nervous system regulation techniques and strategies to help shift pain cycles and improve resilience.

Follow-Up Sessions

Healing takes time. In follow-up sessions, we’ll review your progress, refine your plan, and make adjustments based on how your body is responding. My goal is to help you feel confident in managing your pain naturally, without relying on endless protocols or unnecessary interventions.

If you’re ready to take a gentle, supportive, and effective approach to managing pain, I’d love to work with you.

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“Beth has supported me through such a precious journey of self-reflection and self-discovery, holding space for me to deeply come home to myself, turn my awareness inward, and seek to understand who I am and what I need to bring my attention towards to heal. It’s thanks to Beth that I now have a hugely different, more positive relationship with my chronic pain. Having guided and supported me throughout my journey toward self-acceptance and self-love, I now make time for myself and have noticed a huge shift in what my inner critic voices and how I approach my pain.”

— Hayley

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Does this resonate with you? 

  • You feel as if your own body has betrayed you.​

  • You have felt isolated during your journey with chronic pain, longing for someone who truly understands your experience.

  • You find it challenging to get relief from chronic pain despite trying various treatments.

  • You're finding it challenging to envision a future where pain doesn't have a constant presence.

  • Chronic pain has made you feel like a shadow of your former self, limiting your abilities and redefining your identity.

  • You want to take back your health, embarking on a journey of self-healing to understand and manage chronic pain holistically.

FAQs

  • I believe that everyone deserves access to compassionate, holistic support for pain management. That’s why I offer flexible payment plans to make this journey as accessible as possible.

    ✔ Payment plans available – spread the cost over 2 or 3 monthly payments
    ✔ Bulk package discounts – commit to your healing journey and save
    ✔ No hidden costs – transparent pricing with no surprises

    Option 1: Single Session (Pay-as-you-go)

    ✔ Best for those wanting to try a session before committing
    ✔ Includes a 60-minute session with tailored recommendations

    Price: $120

    Option 2: 6-Session Package (Recommended for Best Results)

    ✔ Provides structured support over time
    ✔ Includes six 60-minute sessions + personalized action steps after each session
    ✔ Email support between sessions (if you want to include this)

    Price: $600

    12-Session Deep Support Package (Best Value)

    ✔ Ideal for those needing long-term support and accountability
    ✔ Includes twelve 60-minute sessions
    ✔ Personalised progress tracking
    ✔ Bonus resources

    Price: $1,080

    * If finances are a concern, let’s chat about a payment option that works for you. My goal is to ensure you feel supported in prioritising your health.

  • My journey into holistic health began early. At 16, I obtained my Certificate III in Massage Therapy, giving me a foundational, hands-on understanding of the body’s structure and function. However, it wasn’t until my own struggles with chronic pelvic pain in 2017 that I truly immersed myself in the world of holistic healing. Determined to find answers, I delved into research, consuming documentaries, reading extensively, and adopting a rigorous holistic lifestyle.

    In 2018, I formalised my studies by enrolling in a Diploma of Holistic Wellness Coaching, where I gained expertise in:
    Psychoneuroimmunology: understanding how the mind influences the nervous, endocrine, and immune systems
    - Food as Medicine: using nutrition as a tool for healing and pain management
    - Growth vs. Fixed Mindset: exploring the role of mindset in healing and resilience

    Eager to deepen my understanding of the mind-body connection, I also completed Reiki training, expanding my perspective on the energetic aspects of healing.

    In 2020, I took my education further by beginning a Bachelor of Health Science in Naturopathy, where I’m now in my fourth and final year. This has provided me with a scientific and evidence-based foundation in holistic health, herbal medicine, and natural pain management.

    With over a decade of experience in bodywork and holistic health, I combine structural, energetic, and evidence-based approaches to support those navigating chronic pain.

  • Pain management coaching focuses on guidance, education, and lifestyle strategies rather than diagnosis or treatment. While I draw from my naturopathic education, I do not diagnose conditions or prescribe supplements/medications. Instead, I help you navigate pain with practical tools, nervous system regulation, and holistic strategies that complement medical care.

  • I specialise in chronic pain conditions, including but not limited to:

    • Pelvic pain (e.g., vulvodynia, endometriosis, interstitial cystitis)

    • Nervous system dysregulation (e.g., central sensitisation, fibromyalgia)

    • Gut-related pain (e.g., IBS, SIBO, chronic bloating)

    • Musculoskeletal pain (e.g., chronic tension, postural imbalances)

  • Absolutely! My coaching is designed to complement other treatments, not replace them. I encourage an integrative approach where we work alongside your existing healthcare team.

  • You can book a single session, but I strongly recommend a 6-session package for the best results. Healing takes time, and a structured approach allows us to make meaningful progress together.

  • Yes! You don’t need a diagnosis to benefit from pain management coaching. Whether you’re dealing with unexplained chronic pain or a diagnosed condition, the focus is on practical, holistic strategies to help you feel more in control of your body.