Your Chronic Pain Naturopath

Helping you feel safe in your body & steady in your mind.

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Free Meditation

This guided meditation invites you to approach pain with curiosity instead of resistance. You’ll gently bring awareness to the areas of discomfort, noticing their qualities without judgement, while practicing spacious breathing to soften tension. Through presence and compassion, you’ll learn how to sit with sensation in a way that feels grounding and supportive.

This guide has been a true labour of love.


I began writing it in 2021, not knowing how much it would evolve alongside me.

Shaped by my lived experience, challenged by pain, and deepened through my naturopathic studies, Pelvic Pain: The Language of the Body became more than a workbook. It became a healing experience in itself.

I hope that it offers you the same: a chance to understand your body more deeply, meet your pain with compassion, and begin your own self-healing journey, one page at a time.

Digital display of a book titled 'Pelvic Pain' by Beth Lee, with a table of contents page and a second page about the science of pain, shown on e-reader devices.

Your body has a language. Are you ready to listen?

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The more I learn about pain, the more I come to respect it. Pain isn’t random or broken. It’s a powerful messenger often pointing to where the nervous system is dysregulated, overloaded, or stuck in protection. Pain responds to stress.
There was a time when big events came with a quiet calculation… Not can I go, I will always show up. But it was what will this cost me afterwards? What do I have planned in the days after? Can I afford time off work, if needed? And if y
As someone with a bit of nomadic soul, and as someone who’s lived with chronic pain for over a decade, I’ve come to understand the quiet power of ritual. Over the years, different rituals have moved in and out of my life; journalling, me
Not all supplements are created equal. You can buy supplements anywhere now. Amazon, chemist shelves and via influencer links. But here’s the truth most people don’t realise: A lot of over-the-counter supplements are under-dosed, poor

Follow the journey.