Pain And The Nervous System - Cheat Sheet
This simple yet powerful one-pager is your go-to guide for understanding the connection between chronic pain and your nervous system.
Inside, you’ll learn:
Why pain doesn’t always mean damage
How a sensitive nervous system can amplify pain
Signs of nervous system dysregulation
Practical, gentle tools to start calming your system
A daily affirmation to shift your pain response
Whether you're navigating chronic pain yourself or supporting someone who is, this guide offers a new perspective, one rooted in science, self-compassion, and hope.
You’re not broken. Your nervous system is just trying to protect you, and it can be rewired.
This simple yet powerful one-pager is your go-to guide for understanding the connection between chronic pain and your nervous system.
Inside, you’ll learn:
Why pain doesn’t always mean damage
How a sensitive nervous system can amplify pain
Signs of nervous system dysregulation
Practical, gentle tools to start calming your system
A daily affirmation to shift your pain response
Whether you're navigating chronic pain yourself or supporting someone who is, this guide offers a new perspective, one rooted in science, self-compassion, and hope.
You’re not broken. Your nervous system is just trying to protect you, and it can be rewired.
This simple yet powerful one-pager is your go-to guide for understanding the connection between chronic pain and your nervous system.
Inside, you’ll learn:
Why pain doesn’t always mean damage
How a sensitive nervous system can amplify pain
Signs of nervous system dysregulation
Practical, gentle tools to start calming your system
A daily affirmation to shift your pain response
Whether you're navigating chronic pain yourself or supporting someone who is, this guide offers a new perspective, one rooted in science, self-compassion, and hope.
You’re not broken. Your nervous system is just trying to protect you, and it can be rewired.