Coming Home to the Body

A naturopathic pre/post-surgery companion for endometriosis recovery

If you’re preparing for endometriosis surgery or recovering from one, this is the guide I wish someone had handed me.

Not just wound care instructions or generic recovery advice, but the real things no one talks about: the exhaustion, the nervous system crash, the grief, the gut issues, the hormonal shifts, the fear of recurrence, and how to actually support your body through it all.

Created from both personal experience and naturopathic study, this 69-page workbook combines evidence-informed recovery support with gentle, holistic care.

Inside you’ll find:
• Pre- and post-surgery guidance
• Anti-inflammatory meal ideas and healing recipes
• Nervous system and mind-body tools
• Gentle movement progression
• Pelvic floor and bowel recovery support
• Supplement and symptom trackers
• Journal prompts and affirmations
• Questions to ask your healthcare team
• A framework for long-term healing beyond surgery

This is not about “bouncing back".
It’s about learning how to feel safe in your body again.